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NO WORRIES - KIDS EDITION - MANAGE YOUR THOUGHTS AND LIFT YOUR SPIRITS: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day - Couverture souple
Synopsis
This fun Workbook for Kids helps them get back to doing the things they love.
The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.
The workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety.
First it helps them figure out what’s going on in their heads, and then it gives them tools to change it.
Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
The CBT Workbook for Kids includes: Helpful skills―Learn techniques for expressing feelings, dealing with anger,
staying focused, and making smart decisions.
Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.
Helps kids take a deep breath, face their fears, and win with this CBT workbook!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr
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No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr
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No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr
Edité par
Independently published, 2021
ISBN 13 : 9798742858324
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No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr
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Paperback. Etat : new. Paperback. This fun Workbook for Kids helps them get back to doing the things they love.The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manageor even changeworried thoughts and feelings.The workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety.First it helps them figure out what's going on in their heads, and then it gives them tools to change it.Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.The CBT Workbook for Kids includes: Helpful skillsLearn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.Relaxation strategiesDiscover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.Experiences from other kidsEach chapter in this CBT workbook has stories about how other kids might experience anxiety, too.Helps kids take a deep breath, face their fears, and win with this CBT workbook! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798742858324
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