Calisthenics Program: The Complete At Home Calisthenics Workout: Beginner Calisthenics Workout - Couverture souple

Bierlein, Kelly

 
9798743521630: Calisthenics Program: The Complete At Home Calisthenics Workout: Beginner Calisthenics Workout
Couverture souple
ISBN 13 : 9798743521630
Editeur : Independently published, 2021

Synopsis

Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you’ve probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you’re working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798743521630
Reliure
Broché
Nombre de pages
68
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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