Maintaining a Solid State of Mind through your Daily Routine: Your start on the path to glory - Couverture souple

Cumberbatch, Terrell

Couverture souple

ISBN 13 : 9798745065644

Editeur : Independently published, 2021

Synopsis

So you have been able to cope with the stressful situations you’ve found yourself in to this point in your life. But that is only the first step towards finding peace in yourself. It is one thing to find peace. Another is maintaining it.Here are a few tips for maintaining your peace. You can interchange them as you wish, or even swap them out.08:30: Enjoy your morning teaWRONG: Leave the teabag in the cup of hot water until the liquid has cooled.CORRECT: Remove the bag after two minutes of brewing, add a little milk, and let the tea rest for six minutes to reach a temperature of 60 degrees. Then drink it. If you leave the tea bag for a long time, the drink will become bitter.09:30: Improve oral hygieneWRONG: Use a natural hair toothbrush.CORRECT: Natural matter contains more microorganisms. Get a brush from artificial hair - their structure is not porous and does not allow bacteria retention. Change the brush-head three months and after each infectious disease (to prevent re-infection).10:00 am: Having the right posture in the workplaceWRONG Crossing your legs.CORRECT: To keep your back from hurting, distribute your weight evenly. This means bending your legs at right angles to your knees and your lower back snug against the end of the chair. Pause and stretch your shoulders back for a few seconds every half hour.11:00 am: Take care of your eyesightWRONG: You ignore the location of the computer and the light from the screen.CORRECT: Adjust the screen light according to the lighting in the room. Position the screen so that the top frame is at eye level. To not tire your eyes, follow the rule 30-10-30, namely every 30 minutes, look up approximately 30 feet for 30 seconds.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798745065644
• Reliure: Broché
• Nombre de pages: 36
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg