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Radiance The Lifestyle Planner: creating daily habits in 12 weeks to bring you calm, clarity and joy - Couverture souple
Synopsis
The Radiance Lifestyle Planner is your 12-week plan designed to help bring you joy, calm and clarity into your busy life. Focusing on your wellbeing, looking at 6topics that can impact you on a daily basis.
· FUN: create more fun stuff in your life
– laughter is the best tonic
· NUTRITON: a meal plan per week, a place for recipe ideas and a shopping list
– save time and money
· FITNESS: whether you are a gym bunny or a sloth, planning your movement means it is more likely to happen
– be accountable
· REST: is good quality sleep an issue? Use the easy sleep tracker, notice patterns, and make positive changes
· RELAXATION: a key area of The Radiance Lifestyle Planner, it is essential as part of your daily routine.
· MINDSET: some simple ideas to review your mindset and what motivates you. Includes a section on vision boards
The Planner finishes with a summary each week to schedule and review your success.
BONUS SECTIONS: Did you know? (fun facts on each topic), Wellbeing Words from around the World plus some pages for your own notes.
This planner will appeal to you if you are a list person or a planner to help you structure your week and create new habits for your wellbeing. Or, if you have a more scattered approach and need direction to be organised and focused to achieve your wellbeing goals.
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Radiance The Lifestyle Planner: creating daily habits in 12 weeks to bring you calm, clarity and joy
Edité par
Independently published, 2020
ISBN 13 : 9798748657495
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers . Minor shelf wear. Small Tears to the Dust Jacket/Slipcase, or may be price clipped. N° de réf. du vendeur rev2121206942
Acheter D'occasion
EUR 13,73
Expédition à EUR 7,22
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)