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Better Sleep Through Mindfulness: how to feel better and sleep better - Couverture souple

Ryan, TP

 
9798754911116: Better Sleep Through Mindfulness: how to feel better and sleep better
Couverture souple
ISBN 13 : 9798754911116
Editeur : Independently published, 2021

Synopsis

One of the ways to feel better about ourselves is to get enough sleep, but that is easier said than done.
Being mindful can help us to feel better about ourselves and lead to better sleep, which makes us feel better in every way.

This book contains simple techniques, steps, and explanations without bogging you down in the spiritual side of mindfulness.
Practical, proven, and effective - it takes just a few minutes to improve your physical and mental wellbeing.

Sleep better, feel better. Feel better, sleep better.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798754911116
Reliure
Broché
Nombre de pages
65
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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