UnDiet Your Mind: Eat with Ease: Learn to think about food differently so you can stop the diet cycle, end binge eating and eat with ease. - Couverture souple

McAulay, Lauren; Free, Jenna

Couverture souple

ISBN 13 : 9798755053969

Editeur : Independently published, 2021

Synopsis

UnDiet Your Mind is a daily, interactive journal designed to help you repair your relationship with food. Whether you have just quit dieting or want more support as you get further along in your Intuitive Eating journey, this 60 day practice will help you to start thinking differently about food.

Featuring daily check-ins, UnDiet mantras, open ended journaling questions, and prompts with room for writing.

This is the ultimate non diet space where you can explore your relationship with food and learn how to think differently so you can eat with ease.

This guided journal will help you:

• Be more consistent with UnDiet mindset work
• Allow for daily reflection, which will help you move forward in repairing your relationship with food
• Help you heal on many levels, as writing helps you connect with your intuition and your authentic self
• Accelerate the process of finding food freedom
• Guide you in getting to know and understand your relationship with food on a deeper level

By the end of the 60 days, you'll see a change in the way you think about and interact with food.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798755053969
• Reliure: Broché
• Nombre de pages: 131
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg