LIFT: 8 weeks to reset your strength gains - Couverture souple

Hunt, Tom

 
9798760389176: LIFT: 8 weeks to reset your strength gains
Couverture souple
ISBN 13 : 9798760389176
Editeur : Independently published, 2021

Synopsis

For those already able to Olympic lift and power lift safely, this 8 week programme will help to bias strength around an existing conditioning programme, or serve as a standalone programme to really focus on strength for a short period. Drawing on tried and tested methods for progressing strength, and uniquely combining them to drive numbers up across all lifts, this programme will see you break through plateaus and reignite your strength gains.

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798760389176
Reliure
Broché
Nombre de pages
72
Éditeur
Johnson Sam
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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