Air Force Special Ops Workout: AF Special Warfare: ParaRescue - CCT - SR - TACP PAST / OFT Prep - Couverture souple

Smith, Stew

Couverture souple

ISBN 13 : 9798764827797

Editeur : Independently published, 2021

Synopsis

Air Force Special Warfare: The Air Force PJ, CCT, SR, TACP Workout Program

Updated 2024 - With New Air Force Special Warfare Prep Course Changes, PAST focus, Water Confidence Events, and the Operator Fitness Test (OFT)

Prepare for Selection! Plus new additional programming for Special Tactics Officers (STO) and Combat Rescue Officers (CRO), and TACP Officers, too.

Ace the Air Force IFT for Special Tactics and Combat Rescue occupations: 500m swim, 1.5 mile run, pushups, pullups, situps, underwater swims. Also, this plan helps you prepare yourself for challenging pool confidence (water con) events such as drown-proofing, buddy breathing, and more.

AF PJ / CCT training is about as tough as it gets! You need several months of rigorous training before attending this school. AND tons of water exposure! Get comfortable in the water and fit enough to survive any training!

Train hard - so "Others May Live". This advanced program will prepare you in running, PT and swimming, and pool drills. Twelve weeks worth of workouts and packed with information, exercises, and tips to help you prepare for a grueling training pipeline.

This update addresses the new Operator Fitness Test with an additional four-week block periodization supplement to add to the 12-week programming.

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Testimonial from USAF PJ/ CCT Workout user:

I wanted to send you a thank you email for your AFSW program. Finding your site was the best thing to happen to my preparation for this test. When i started training in January of this year I did not even know how to swim. I thought that i worked fairly hard for my pre-test which I took in March, however, when it was time to take the test I realized i had highly underestimated the test itself. While i still passed it I knew I had to get into much better shape before taking the real thing, and definitely before I left for PJ school. I searched the Internet one night and came to your site, I think I read everything on your site and everything in the PJ/CCT book you had written. I also started the next day on the 12 week workouts, I was instantly hooked and loved the feeling of a great workout each day. It was one of the toughest things I have done but when the test came I had no doubts about anything. I knew I could pass and was ready for training... Thanks

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798764827797
• Reliure: Broché
• Nombre de pages: 105
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg