Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience - Couverture rigide

Shah D O, Poorvi P

 
9798765244609: Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience
Couverture rigide
ISBN 13 : 9798765244609
Editeur : Balboa Press, 2023

Synopsis

Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balboa Press
Date d'édition
2023
Langue
anglais
ISBN 13 
9798765244609
Reliure
Relié
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible