Getting In Shape At 40 And Beyond: Embrace And Be Proud Of Your Age - Couverture souple

Malouff, Concha

Couverture souple

ISBN 13 : 9798777021915

Editeur : Independently published, 2021

Synopsis

Who says life ends when we become middle-aged?
Who says YOU cant be sexy at 40, 50, 60 & beyond! I'm here to tell you that YOU can & I am so happy to show YOU!

Getting older can be scary. This book is a how-to book filled with heart-wrenching stories and practical advice that show you how to overcome the social pressures and inner anxieties from aging and live proudly and vibrantly because of your age. In this inspiring read, as a lifestyle mentor, international model, and entrepreneur, I will show you:

What to do if the food you love now makes you feel icky after eating it
How to stay in shape when you don’t have the time to work out
The truth about what outfits look good on you and what don’t
Skincare secrets used by international models that you don’t know
How to look better, feel healthier, be more confident, and enjoy your age!

Once we get “old,” they want us to believe we lose our usefulness to the world. And every product that’s ever marketed to us seems to be about stopping the clock, going back in time, or making us “young again,” as if our age is something to be ashamed of.

Now, this shit ain't gonna be easy but, it will be worth it if YOU are committed to YOUrself & do not lie to YOUrself! Yes, we all do it, it's called JUSTIFICATION!
I am sharing with you ladies the things that have worked for ME & with a little tweaking YOU can make these things work for YOU!
This will be a FULL food & fitness lifestyle change & every woman's journey will look different but, I guarantee you it will be worth it!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798777021915
• Reliure: Broché
• Nombre de pages: 197
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne