Wellbeing Journal / 52-Week Planner - Couverture souple

OT, Sensory Wellbeing; Childs, Hannah

Couverture souple

ISBN 13 : 9798779661607

Editeur : Independently published, 2021

Synopsis

Focus your thoughts and energy to enhance your wellbeing and achieve great things.

This clean and clear undated Wellbeing Journal / 52-week planner can be used at any time of the year. Full of inspiration and wellbeing tips, you will feel encouraged to make small changes to enhance your wellbeing and achieve your goals. The planner has sections to help you to identify your goals and priorities, manage your weekly schedules and to-do lists, track habits and develop new ones, as well as space to contemplate on what's working and what's not working in your life. The flexible layout allows you to be creative and personalise how you approach your thoughts and plans.

The benefits include:

• A 52-week journal, undated, for longevity.
• Full of inspirational quotes and wellbeing tips.
• Encouragement to make small changes for bigger wins.
• Identify your goals and priorities and to refresh these.
• Consider your self-care, including sleep, diet, exercise, and relaxation.
• Reflect on your mind and mental wellbeing, including how you experience stress and utilise strategies, such as movement, mindfulness and breathing.
• Think about your relationships and gratitude for those in your life.
• A tool to track your habits and create new ones.
• Overall, encouraging you to look at your mindset and embrace habits that will enhance your wellbeing.
• Spaces for you to plan, organise and schedule your time, and manage your to-do lists.
• Creative space – there is ample space for you to personalise and organise your thoughts, draw or even doodle, in any way that serves you.
• Designed to be spacious and light-weight, carry it wherever you go.

Pages include:

• An introduction
• Wellbeing tips
• A monthly planner
• Weekly planners
• Priority of the week
• Habit tracker
• Spaces for notes
• To-do lists
• Rating your week
• Inspirational quotes
• Pages and spaces to reflect and make notes

Size: 8.5 x 11 inches

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798779661607
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg