Home at the Barre: Adult Ballet - Couverture souple

Livre 4 sur 5: Garage Ballet

Crouch, Dawn C

 
9798784258410: Home at the Barre: Adult Ballet
Couverture souple
ISBN 13 : 9798784258410
Editeur : Independently published, 2021

Synopsis

Ever dreamed of returning to ballet—or starting for the first time?
Whether you danced as a child or are stepping into the studio as an adult beginner, ballet offers strength, grace, focus, and joy at any age.

Written by longtime ballet instructor Dawn C Crouch, Home at the Barre – Adult Ballet is an encouraging guide designed for adult students of all backgrounds. Discover what to expect from class, how to train safely, and why ballet is the perfect blend of physical challenge, stress release, and mental focus.

As a teacher who still takes class herself, the author reminds readers that ballet is more than exercise—it’s a life skill that evolves with you.

Move freely. Train mindfully. Enjoy the art of ballet—at any stage in life.

Inside You’ll Learn:
✔️ How ballet supports posture, flexibility, and longevity
✔️ What to expect from a studio or adult class environment
✔️ How to avoid injury and build strength at any level
✔️ Special insights for first-time and returning students

Uplifting, practical, and full of support—this book meets you where you are.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798784258410
Reliure
Broché
Nombre de pages
106
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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