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You're OK! Understanding the Physical Symptoms of Stress, Anxiety & Panic: A comprehensive guide to why you feel the way that you do - Couverture souple
Synopsis
You're OK! Understanding the Physical Symptoms of Stress, Anxiety & Panic
A comprehensive guide to why you feel the way that you do Written by a stress, anxiety and panic suffer, FOR stress, anxiety and panic suffers.
Having been a recovering sufferer from this condition for a number of years, the author is able to give firsthand experience and guidance on exactly what is happening to your body during times of stress, anxiety and panic, whether this be an occasional general anxious state through to regular full panic attacks. This can be a debilitating and life changing condition for many, and the first key step to conquering it is simply UNDERSTANDING.
This book is designed to give fellow sufferers an explanation of the biological processes that happen inside your body, the reasons why they exist, and importantly why "YOU'RE OK"! Including the author's own story, a breakdown of the biological and chemical systems in your body that make you feel the way you do, the reasons behind all of the individual common symptoms, as well as a collection of the author's own tips and tricks in dealing with their occurrence and sending you on your road to recovery. This book is designed to show you that suffering from stress, anxiety and panic is actually very natural, that you are not alone in how you feel, no matter how bad you may think your condition, and that you too are able to completely understand why your body does what it does and why you feel how you feel.
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You're OK! Understanding the Physical Symptoms of Stress, Anxiety & Panic: A comprehensive guide to why you feel the way that you do
Edité par
Independently published, 2021
ISBN 13 : 9798784691583
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev3873368187
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You're OK! Understanding the Physical Symptoms of Stress, Anxiety & Panic: A comprehensive guide to why you feel the way that you do
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. You're OK! Understanding the Physical Symptoms of Stress, Anxiety & Panic: A comprehensive guide to why you feel the way that you do This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9798784691583
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You're OK! Understanding the Physical Symptoms of Stress, Anxiety & Panic: A comprehensive guide to why you feel the way that you do
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9798784691583
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You're OK! Understanding the Physical Symptoms of Stress, Anxiety & Panic: A comprehensive guide to why you feel the way that you do
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR015099026
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EUR 13,42
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