Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training - Couverture souple

PUBLISHING, SABANI

 
9798785744813: Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training
Couverture souple
ISBN 13 : 9798785744813
Editeur : Independently published, 2021

Synopsis

This Simple Log Book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.

Details:

  • Date
  • Start and Finish Times
  • Weight
  • muscle group
  • Exercise Name, Sets, and Reps
  • Cardio Exercises (Distance, Heart Rate, Calories Burned)
  • Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)

Book details:

  • Perfectly Sized at 6” x 9”
  • 120 pages
  • Flexible Paperback
  • Printed on high quality

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798785744813
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg