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The Winning Fitness Mindset: Discover the missing link to achieving your goals of losing weight, building muscle, and having the physique you've always wanted - Couverture souple
Synopsis
Any Physical Transformation that is not coupled with a Mental and Emotional one is temporary
You can pick the finest diets and workout regimens available, but if your mental and emotional health are not aligned then you won't continue with such programs for long.
What this book offers is a more permanent solution to your weight and fitness goals.
what you will learn in this book is what most overlook every single time. what would that be I hear you ask?
Your Mental and Emotional state and how to keep it in check during your entire fitness transformational journey.
In This Book You Will Learn
• What most trainers forget to teach you
• The Real causes of obesity
• How to start your fitness journey the correct way
• How to set the right fitness goals for you
• The 3 different training phases you must go through
• How to overcome self-sabotage
• What to do once you're in shape
• How to celebrate a job well done!
With the knowledge in this book you will gain the power and confidence within yourself to set a goal that excites you and know that you have what it takes to achieve it even if you have failed in the past
so If you want to take control of your health, body, and mindset to finally get the results you know you deserve then scroll up and click "add to cart" button now!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.