Mindful Days. - Couverture souple

Hegarty, David

Couverture souple

ISBN 13 : 9798797491323

Editeur : Independently published, 2022

Synopsis

After a lifetime of teaching people how to be fit, healthy and well, David Hegarty has produced a collection of observations, ideas, teachings and memoirs that are his philosophy on life in the Wellness Industry.
To this end, he promotes the idea of health in mind and in body, and the element of personal spirit, and how each continuously affects the other.
That this can be achieved is clearly reflected in this collection of short pieces, and personal experiences.
There are life lessons on many pages, which makes this book ideal to dip into. Keep it on the kitchen table, the office drawer, the glove compartment, the loo, to take a thought or reflection for use in daily life.
Some Recent Reviews
“David Hegarty’s new book is a timely and inspiring volume for the times we live in, a compendium of insightful and uplifting life-lessons drawn from all facets of the human experience that speaks to the best in all of us.
Perceptive, well-written and resonant with important truths, this is truly a ‘must-read’ book!” Michael Keating. Writer and Author.

“…loving your new book David… using the material for myself and for clients.”
Roisin Graham Kinesiologist Reiki Master Sound Therapist, Dunboyne, Co. Meath.


"...such an appropriate title for this collection.... being about body and soul, reminds us of how to live our lives in a peaceful yet constructive and positive manner.... a must read in this time of change , uncertainty and fear."
JP Delany Co. Director.

“…Refreshing anecdotes of success, failures, possibilities… not a "how to" manual but rather an anthology of memories that captures the reader and reminds us that we are beautifully flawed and immeasurably creative in equal measure.
Aidan Carroll
Founder of the Hard Target Self Defence Defence Academy

“I keep a copy of Mindful Days in the studio and each day I pick a random chapter and read it.
It is inspiring, and sets me up for a productive day!”
- Brian Hyphen, Music Producer, Co Meath

“…. extremely clear, logical, jargon-free and easy to understand …….a significant contribution to the international health and wellness movement……Every waiting room in the world should have a copy of this collection of uplifting insights .”
Alan Scanlan. Reader and Lifelong Trainer

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798797491323
• Reliure: Broché
• Nombre de pages: 327
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg