Articles liés à Weight Lifting Log Book: Workout Journal for Men and...

Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training/weight loss goal chart/body progress tracker - Couverture souple

S.A, Lorie

 
9798800309843: Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training/weight loss goal chart/body progress tracker
Couverture souple
ISBN 13 : 9798800309843
Editeur : Independently published, 2022

Synopsis

This Log Book helps you stay motivated and disciplined by tracking your progress and recording your workouts. Easy to use, excellent for beginners and fitness enthusiasts!
Each page includes :

  • Date and Week Day
  • Start and Finish Times
  • Weight
  • Which muscle group you're targeting for the day
  • Exercise Name, Sets, and Reps
  • Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf

Book details:

  • 6"x9" size
  • 100 pages
  • Matte Finish Cover

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Independently published
    Date d'édition
    2022
    Langue
    anglais
    ISBN 13 
    9798800309843
    Reliure
    Broché
    Nombre de pages
    100
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible