Mood Tracker Journal: A Daily Mental Health And Wellness Diary For Understanding Your Emotional Patterns And Relieving Anxiety | Track Mood, Sleep, ... For Battling Depression & Negative Emotions - Couverture souple

KitinArt, Abo

Couverture souple

ISBN 13 : 9798826774786

Editeur : Independently published, 2022

Synopsis

A daily journal to help you track your mood, make goals, practice gratitude, and promote positive thinking.

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.

Journaling with this book is simple and easy, and each daily page has the following prompts/features:

• Date/Day
• Hours slept
• Energy levels
• Mood
• Activities
• Three goals for today (with checkboxes)
• Three things I am grateful for
• Food intake (breakfast, lunch, dinner, snacks)
• Journal entry (lined)

Book details:

• Professional design with premium matte finish softcover
• Perfectly sized in 7x10 inches
• Printed on high-quality white paper with 108 pages

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798826774786
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg