SLOW Life Diet: Greek Village Living – The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You - Couverture souple

Kamatsos, Stratis

Couverture souple

ISBN 13 : 9798832362397

Editeur : Independently published, 2022

Synopsis

How to Live Healthier and Be Happier with Simple Nutritional and Life Habits

Ever wonder why people in Greek villages live past their 90s? Is it good genes or luck? I’ll let you in a little secret…it’s neither. It’s their slow living lifestyle. Living long and having a healthy lifestyle is a way of life in the Greek villages.

This all comes down to all-encompassing idea of Siga Siga, which literally means ‘slowly, slowly’, but emblematically means to take a deep breath, embrace the moment, practice self-caring, and exhale. With the Slow Life diet, you will learn how to:

Live a Healthier Lifestyle in Just 1 Week

We have shunned the lifestyle that will make us happy - the one of simplicity and listening to what our body needs.

If you have tried to change your eating habits to have a healthy lifestyle in the past and could not, or if you saw results in the beginning but struggled to effectively keep those lifestyle habits, you are certainly not alone and it is not your fault. And as we grow older, most of our health problems can be traced back to an unhealthy lifestyle and diet.

My grandmother Maria showed me the way, and now I am revealing it to you! And you can do this even within 1 week.

Create Healthy Eating and Social Habits to Effectively Change Your Lifestyle

Greek villagers live their life in a way that focus on their lifestyle and their habits. The create healthy habits which in turn are taught to the later generations and become ingrained in their own life and in society in general. By making tiny little changes in our lifestyles, you can slowly and sustainably take ourselves out from the unhealthy environment you are currently in, and recreate your life’s infrastructure; recreate it the village way.

Lose Weight in a Healthy and Efficient Way

Conventional diets and quick self-help guides simply do not work.

The standard industry diet is flawed because even when you bring yourself to commit to it and see small results in the beginning, you always struggle to successfully maintain and practice the healthy habits in the long term. But more importantly, the standard industry does not take into consideration the healthy living aspect of a nutritional plan.
The Slow Life diet is easily implemented to help you shed that weight off in a sustainable way.

Help You Increase Your Longevity and Be Happier

The Slow Life diet is a lifestyle approach that focuses on eating right and creating healthy habits that will aid you in reaching your goals. There have been many scientific studies showing that Greek villagers live longer and have less degenerative diseases compared to others who do not follow this lifestyle. And when you reach a place of content, then you become happier as well.

About The Author

I am a social entrepreneur and olive oil producer. I founded my business back in 2013 based on my family’s 3-generational olive oil production originating from the island of Lesvos, Greece. I have won many awards for my brand, evo3 olive oil, including recognition for its social and environmental commitment. I’ve given a TEDx talk Empathy and Entrepreneurship.

I have been advocating on slow living based on the Greek villagers for many years, and have also been through a personal journey to live healthier and lose weight based on exact things I write in this book. If I can do it, you can too, and I would love to help you reach your destination to a healthy life!

Learn how to slow down your life and live like a Greek villager: Scroll up and buy now.

ONE FOR ONE PROMISE
For every book sold, a tree will be planted in a deforested area in Africa or Haiti while creating employment for people in these impoverished areas. For every 10 trees are planted, one work day is created. Tree planting partner: Eden Reforestation Projects

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798832362397
• Reliure: Broché
• Nombre de pages: 141
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg