Rewire Your Anxious Brain For Teens: Eliminate Anxiety, Panic Attacks, and Worry. Implement Hidden Perspectives With Daily Relief Solutions - Couverture souple

Hurst, Raven D

Couverture souple

ISBN 13 : 9798835291649

Editeur : Independently published, 2022

Synopsis

Are you searching for ways to eliminate anxiety from your life?

Maybe you are prone to panic attacks, or have experienced significant bouts of worry recently, and you want to bring more calmness back into your life.

Or perhaps you are currently going through a highly stressful period of your life and you know you need a little extra support until you reach the other side.

Well, you’re in luck!

Rewire Your Anxious Brain for Teens is the go-to All in One guide for teens looking to overcome anxiety and build a life of confidence and peace. This comprehensive guide offers practical, evidence-based strategies for managing symptoms, understanding the root causes of anxiety, and developing a sustainable plan for achieving lasting freedom from fear.

It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

Inside Rewire Your Anxious Brain For Teens, discover:

• Learn about the biology of anxiety and how it affects the brain
• Discover the hidden perspectives that changes the way you experience anxiety
• Implement daily relief solutions that you can use immediately to help you feel better fast
• Understand how to manage panic attacks and other symptoms of anxiety
• Identify everyday things that silently trigger your anxiety
• Learn how to build a life of confidence and peace
• Interactive exercises to help you put the techniques into practice

With this book, teens will be empowered to take control of their thoughts and emotions, and build a life of confidence, peace, and fulfillment. Whether you're struggling with a specific anxiety disorder or simply looking to reduce stress and worry, this book is an essential tool for anyone seeking to improve their mental health and well-being.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798835291649
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible