How to Eliminate Negative Thinking: Learn To Control Your Thoughts, Overthinking, Negativity Bias, Heal Toxic Thoughts & Master Positive Self Talk & Self Acceptance In Your Business & Personal Life - Couverture souple

Borthwick, Derek

Couverture souple

ISBN 13 : 9798841479505

Editeur : Independently published, 2022

Synopsis

REAL BOOKS. REAL EXPERIENCE. REAL AUTHOR. NOT AI GENERATED.

Discover how to stop negative thinking, overcome overthinking and self doubt, and take back control of your thoughts, emotions, and confidence.

Does your mind ever feel like it's working against you?

Do you lie awake at night with thoughts you can't switch off?

Do you replay conversations, second guess decisions, or worry about things you can't control?

Do you feel that no matter what you do, the negative thoughts just keep coming back?

What if you could change the way you think and finally feel more in control of your mind?

Negative thinking often develops through habitual thought patterns. Understanding these patterns can help you change how you respond to your thoughts and emotions.

This is not recycled generic advice.

Discover practical techniques to challenge negative thinking, build confidence, and perform more effectively in business and everyday life.

From award winning, international bestselling author Derek Borthwick, whose books have reached over 100,000 readers and listeners worldwide.

With qualifications in clinical hypnotherapy and NLP, Derek shares techniques to develop greater mental and emotional control.

Why positive thinking alone is not enough

Simply telling yourself to think positively rarely addresses the habits and beliefs behind persistent negative thoughts.

This book explains why negative thinking develops, why certain thoughts return, and how to challenge the patterns holding you back.

Drawing on cognitive behavioural therapy (CBT), clinical hypnotherapy, NLP, reframing, DTI and emotional freedom technique, it offers practical tools for changing unhelpful thinking habits.

Includes the bonus Rapid Learning Accelerator DTI Audio Programme to help program your mind for success.

Designed to reinforce the techniques and encourage constructive thinking habits.

What you'll learn:

• Recognise and challenge negative thoughts before they dominate your thinking
• Stop overthinking and reduce constant mental analysis
• Understand self doubt and develop greater confidence
• Manage worry, fear, and anxious thinking more effectively
• Quiet your inner critic and challenge limiting beliefs
• Break repetitive thinking patterns that undermine confidence
• Develop greater emotional resilience and mental clarity
• Think more clearly and respond calmly under pressure
• Build constructive thinking habits for business and everyday life

Two books in one

Part One: The Mind. Discover how negative thought patterns develop, why they persist, and how they influence your emotions, behaviour, decisions, and results.

Part Two: The System. Learn a structured approach to changing unhelpful thinking habits through practical psychological techniques and exercises.

Learn from real experience, not just theory.

With over 30 years of international business experience, Derek understands the importance of managing thoughts and emotions under pressure.

His approach combines psychological concepts with practical exercises you can apply in business, relationships, and everyday life.

Change your thinking. Build your confidence. Take back control.

Your thoughts do not have to define your future.

If you're ready to challenge negative thinking, reduce overthinking, and develop a calmer, more confident mindset, this book will show you practical steps to get started.

Scroll up and click "Buy Now" to begin changing the way you think.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798841479505
• Reliure: Broché
• Nombre de pages: 218
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne