Mediterranean Diet Cookbook: 365 Days of Healthy Recipes for a Balanced Diet! Colored Images and 14-Days Meal Plan Included - Couverture souple

Scott, Sophia

Couverture souple

ISBN 13 : 9798845808929

Editeur : Independently published, 2022

Synopsis

Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds?

If yes, the Mediterranean Diet Cookbook is the right choice for you!

The Mediterranean diet is a colourful diet thanks to the variety of foods that it incorporates, and it would be a shame to buy a recipes book with no images or, even worst, with black and white ones, wouldn’t it? Unfortunate most of the books that you will find are like that, therefore we have decided to offer you the best quality on the market and fill this cookbook with tons of detailed and colored images that can help you cook and stimulate your fantasy.

Let’s get a deeper look at this type of diet: the Mediterranean food regimenis primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these persons had been notably wholesome as compared to other people and they had much lower danger of various diseases caused by other culinary habits.

A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. Its basic form is a whole foods-based diet. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged.

This book includes:

• Full-Colored Images
• What is Mediterranean diet and How it works
• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Snacks recipes
• Side dishes recipes
• Dessert recipes
• Seafood recipes
• Pasta recipes
• Salad recipes
• 14 days meal plan
• …And much more!

Choosing to incorporate the Mediterranean diet into your lifestyle will prove a decision you won’t regret. You’ll be able to enjoy a wide variety of delicious and nutritious foods. Not only will these meals keep you healthy but satisfied, too.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798845808929
• Reliure: Broché
• Nombre de pages: 76
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg