KEYS TO HANDLING YOUR EMOTIONS: The ultimate guide on how to handle your emotions - Couverture souple

Ralph, BAKER

Couverture souple

ISBN 13 : 9798846440968

Editeur : Independently published, 2022

Synopsis

Emotions may be difficult to manage and frequently appear to have a mind of their own. Negative emotions are particularly difficult to control, which can cause issues in your relationships, career, and general happiness. As a result, unfavorable feelings might prevent us from reaching our objectives and leading happy lives.This manual will teach you the most effective techniques for overcoming negative feelings, controlling stress, and maintaining a happy outlook. You may also find a variety of activities and methods to assist you enhance your emotional wellbeing.
The HANDLE YOUR EMOTION Guide can help you with:
being aware of your feelings
The best way to regulate your emotions
A better understanding of how emotions work
To identify the behaviors and activities that negatively affect your mood

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798846440968
• Reliure: Tapa blanda
• Nombre de pages: 38
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg