How to lose weight: A complete solution to weight loss and weight maintenance problems - Couverture souple

Cox, Louis

 
9798847201223: How to lose weight: A complete solution to weight loss and weight maintenance problems

Synopsis

Age-related weight gain is not required. This book's straightforward yet ground-breaking claim explains why better nutrition and exercise aid in weight loss and maintenance and shows how just small dietary adjustments can prevent and even reverse age-related weight gain and muscle loss.Simple, effective weight loss advice is provided to address issues with weight gain and weight maintenance.

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