Banking With Your Liver: Why You Need To Stop Eating Cash - Couverture souple

Frye, Micah

 
9798847885751: Banking With Your Liver: Why You Need To Stop Eating Cash
Couverture souple
ISBN 13 : 9798847885751
Editeur : Independently published, 2022

Synopsis

The only diet and nutrition book that explains the actual first step to losing fat is depleting your liver's glycogen stores. "Banking with your liver" refers to the metaphor that, for your liver, carbs are cash, fats are the checking account, and proteins are construction materials for muscles that are property. You need to stop eating cash and start banking with your liver today!

After reading this book you will understand how to...
1. Stop eating cash and deplete your liver's glycogen stores.
2. Start eating for the checking account and use dietary fat for energy.
3. Withdraw from the savings account at the ATM and use stored fat for energy.
4. Do all of the above and still utilize construction materials to preserve and construct muscle.

Includes:

  • The Simplest Diet Ever
  • Debunked Nutrition Myths
  • Frequently Asked Questions
  • Cash to Card Meal Conversions
  • Simplistic Efficient Exercises

It's not Keto, it's not low carb. It's banking with your liver.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798847885751
Reliure
Broché
Nombre de pages
59
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg