Articles liés à Growing Stronger: Strength Training for Older Adults

Growing Stronger: Strength Training for Older Adults - Couverture souple

Seguin, Rebecca A; Epping, Jacqueline N; Buchner, David M.; Boch, Rina; Nelson, Miriam E

 
9798849889023: Growing Stronger: Strength Training for Older Adults
Couverture souple
ISBN 13 : 9798849889023
Editeur : Independently published, 2022

Synopsis

Each year, we learn more about the
tremendous health benefits of
staying physically active and being
properly nourished throughout our
lives. The work of scientists, health
professionals, andolder adult volunteers
has greatly increased our knowledge
about the aging process and how we
can maintain strength, dignity, and
independence as we age.
Essential to staying strong and vital
during older adulthood is participation
in regular strengthening exercises,
which help to prevent osteoporosis and frailty by stimulating the
growth of muscle and bone.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798849889023
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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