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Finding Your Zen: Embracing Mindfulness and Meditation as a Way of Life With Practical, Daily Techniques - Couverture rigide

Matthews, Adam

 
9798850447793: Finding Your Zen: Embracing Mindfulness and Meditation as a Way of Life With Practical, Daily Techniques
Couverture rigide
ISBN 13 : 9798850447793
Editeur : Independently published, 2023

Synopsis

Are you interested in living a less stressful, happier life?

If so, you’ve come to the right place.

You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up.
Or you may have always struggled to find time to fit meditation into your busy lifestyle.

With this book, you will learn that you can do this ANYWHERE! You can fit moments of mindfulness and meditation into any minute of your day.

Introducing Finding Your Zen, a book packed with practical, easy-to-use techniques to reduce stress and improve your mind and body.

Rather than trying to start meditation alone, only to quickly fail or lose interest and revert to your bad habits, take the information from this book and ensure mindful meditation becomes a part of your daily process.

With the knowledge from this book, you will quickly notice your stress levels and anxiety-reducing and get replaced by a much happier, more positive outlook on life.

And approaching life this way has so many mental and physical health benefits!
Inside Finding Your Zen, discover:

  • The relationship between mindfulness and meditation.
  • Whether mindful meditation is for you.
  • The science behind meditation and mental health and self-help.
  • Discussion of Buddhism, Theravada, Zen Philosophy, Chakras, Spiritual Growth,
  • The impact that meditation has on self-esteem, personal transformation, spiritual learning, and self-confidence.
  • Simple practices you can incorporate into your life with ease
  • How mindfulness and meditation can help you heal and live with more peace, focus, and improved mental and physical health.
Don’t live another day full of stress and worry.

Grab a copy of Finding Your Zen today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798850447793
Reliure
Relié
Nombre de pages
148
Éditeur
Works Creative
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg