LEARN TO LOVE YOURSELF: HEALTHY HABIT OF SELF-COMPASSION - Couverture souple

Saxena PhD, Dr A K

Couverture souple

ISBN 13 : 9798850525408

Editeur : Independently published, 2023

Synopsis

In a world that often emphasizes self-criticism and comparison, 'Learn to Love Yourself: Healthy Habits of Self-Compassion' serves as a guiding light, illuminating the transformative power of self-compassion. In these pages, we embark on a journey of discovery, exploring the profound benefits that arise from nurturing a kind and loving relationship with ourselves.

Through this book, you will uncover the secret to unlocking the door to self-acceptance, self-care, and genuine happiness. We will delve into the realm of mindfulness, exploring practical techniques and daily habits that enable the sustainable practice of self-compassion in every aspect of life.

Join me as we learn to silence the inner critic, replacing harsh judgments with gentle understanding. As we navigate the pages, you will find stories of personal triumphs, insightful exercises, and heartfelt wisdom from experts in the field, all woven together to create a tapestry of self-compassion.

Remember, my dear reader, that you are deserve love, understanding, and forgiveness. Through the pages of this book, may you discover the beauty that lies within you and embark upon a lifelong journey towards self-compassion. Together, we will cultivate a healthier, more loving relationship with ourselves—laying the foundation for a life filled with joy, resilience, and inner peace.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798850525408
• Reliure: Broché
• Nombre de pages: 33
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg