The Power of Walking: The 30 Day Plan that shows you how to get moving again - Couverture souple

Birch, Ian

Couverture souple

ISBN 13 : 9798850740658

Editeur : Independently published, 2023

Synopsis

The Power of Walking - The 30 Day Plan that shows you how to get moving again

This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.

You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in the day. Either way, exercising again after leading a sedentary lifestyle is so hard for all of us. And building regular exercise back into our busy lives is harder still.

You need to know that there is a reason why it is so hard, especially in the first few weeks when most people will give up.

This short book explains why it can be so hard, but then shows how just about anyone can use The Power of Walking to turn this around to make it through those early weeks with a simple 30 Day Plan that shows you:

• How to get started with the most natural exercise for all of us, Walking
• How to easily fit this into your regular life
• How you can progress to training like an athlete, just walking!

If you can walk, then you can do this.

Now The Power of Walking isn’t going to turn everything around in 30 days, obviously. But this short book can help change your direction of travel right around. Then you can use your new found energy as a springboard to aim for whatever it is you want to do. In 30 days you really can start your new journey back to health & fitness. So what are you waiting for?

Let's get started shall we? Click the "buy now" button above and let's dive right in

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798850740658
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg