COMING BACK TO MY BODY - Couverture souple

Nkwo, Georgette

Couverture souple

ISBN 13 : 9798851414510

Editeur : Independently published, 2023

Synopsis

Do you feel out of sync with yourself and your body?
Are you burned out and in need of a reset?
Do you feel like you're in constant survival mode?
Do you want a different life than the one you're living right now?
Are you ready to make small changes towards a healthier and more balanced you?

Coming back to my body is a journey of self-mastery told through the author’s experiences on how she reconnected with her body, mind, and soul. She highlights the changes and challenges she faced as someone who moved from a holistic society, Cameroon, to the United States where there is a tremendous difference in food, nutrition, and other non-conventional ways of dealing with health and ailments. Coming back to my body is a guide to reclaiming our natural state of being through mindfulness, radical acceptance and implementing small changes in our daily routine.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798851414510
• Reliure: Broché
• Nombre de pages: 132
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg