Stress management techniques and relaxation methods: How to reduce stress - Couverture souple

Maxwell, Phoenix

 
9798852380265: Stress management techniques and relaxation methods: How to reduce stress
Couverture souple
ISBN 13 : 9798852380265
Editeur : Independently published, 2023

Synopsis

For many of us, stress has become an unpleasant companion in our fast-paced and demanding environment. Stress seems to have crept into every aspect of our lives, from the demands of our jobs and relationships to the never-ending stream of information and obligations. Unquestionably, stress has a negative impact on both physical and mental health, making it crucial to find effective ways to manage it. This is when the value of relaxation techniques and stress management strategies comes into play.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798852380265
Reliure
Broché
Nombre de pages
45
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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