heARTful wellness: mindfulness tips for daily wellness, an adult coloring workbook - Couverture souple

Tate, Renée S. D.

Couverture souple

ISBN 13 : 9798852529343

Editeur : Independently published, 2023

Synopsis

Mindfulness is a practice. This coloring workbook is an opportunity to practice engaging in Self-led creativity. Each section is guided by a mindfulness intention and manageable tips to incorporate into your daily life.

Use this workbook when you are feeling stressed as well as a regular part of your wellness routine. Take time to color each mandala while making sure to unplug from daily stressors. Focus on the word or phrase that goes along with each mandala while coloring, and use the guided questions to reflect and make new mindful connections through journaling. As you nurture your creative wellness practice, may this creative workbook support lowered stress, increased positive mood, and enhanced overall wellness.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798852529343
• Reliure: Broché
• Illustrateur: JT8
• Nombre de pages: 55
• Éditeur: Nelson Bridget M.
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg