Reformer Pilates Exercise Manual: Over 400 exercises using the Pilates Reformer - Couverture souple

Madden, Dr Luke; Madden, Dr Melinda; Musolino, Michaela

Couverture souple

ISBN 13 : 9798853997035

Editeur : Independently published, 2023

Synopsis

Reformer Pilates Exercise Manual

The KT Health & Wellness Reformer Pilates Exercise Manual was written by Dr Luke Madden and co-authored by Dr Melinda Madden & Michaela Musolino.

Who is this Reformer Pilates Exercise Manual for?
This manual is built for those studying Reformer Pilates and for those who own a reformer at home and want to grow their Reformer Pilates exercise experience and repertoire. This manual is designed to accompany the KT Health & Wellness Reformer Pilates course.

What is contained in the Reformer Pilates Exercise Manual?
This Exercise Manual is the first of its kind with a history of Reformer Pilates applied in the KT Health & Wellness method.
This comprehensive manual lists over 75 exercises with over 400 exercise variations providing you with a description of every single exercise, the setup, cueing, imagery, watch points, imagery and advancements and progressions for every exercise.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798853997035
• Reliure: Broché
• Nombre de pages: 419
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg