The Mind Lab: Quitting Addictive Behaviors through Cognitive Strategies - Couverture souple

Paulis, Bryan

 
9798854302104: The Mind Lab: Quitting Addictive Behaviors through Cognitive Strategies
Couverture souple
ISBN 13 : 9798854302104
Editeur : Independently published, 2023

Synopsis

In this groundbreaking and compassionate guide, 'The Mind Lab: Quitting Addictive Behaviors through Cognitive Strategies,' the author provides a comprehensive and actionable plan for individuals seeking to break free from the grip of addiction. Drawing from extensive research, personal experiences, and professional expertise, this book presents a step-by-step journey to recovery, encompassing the physical, emotional, and social aspects of the healing process. With unwavering support, readers are encouraged to confront the root causes of addiction, develop healthier coping strategies, and build a robust support network. From detoxification and overcoming cravings to rebuilding self-esteem and fostering resilience, 'Recovery Roadmap' equips individuals with the tools and knowledge necessary to embark on a transformative path towards lasting sobriety and a life filled with purpose, joy, and newfound freedom.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798854302104
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg