The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers - Couverture souple

Swallow, Ice

Couverture souple

ISBN 13 : 9798854600217

Editeur : Independently published, 2023

Synopsis

"The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers" is a practical and scientific exploration of the health and wellness benefits of cold water therapy.

The book covers the historical, physiological, and psychological aspects of cold exposure, and outlines various methods of cold water therapy such as cold showers, ice baths, and cold water immersion.

It also delves into its implications in sports, fitness, and overall wellness. The guide debunks common myths, provides advice on how to safely incorporate cold water therapy into your routine, and shares personal stories of those whose lives have been changed by this practice.

Whether you're a professional athlete, a health enthusiast, or someone interested in exploring alternative wellness strategies, this book will provide you with a comprehensive understanding of the fascinating world of cold water therapy.

1. Print length
   101 pages
2. Language
   English
3. Dimensions
   8.5 x 11 inches

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798854600217
• Reliure: Broché
• Nombre de pages: 101
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg