The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and Unleash Your Full Potential - Couverture souple

Cross Border Books

Couverture souple

ISBN 13 : 9798854845700

Editeur : Independently published, 2023

Synopsis

Are you looking for a science-based, self-help workbook which gives you everything you need to retake control of your mind, and create your own path to freedom and the life you deserve?

The proven methods in this book have empowered me and many thousands of teenagers to,

• Use multiple intervention techniques to become the boss of you own mind.
• Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
• Master your Intrusive thoughts and compulsive behaviors.
• Find your Superpower and become an unstoppable force in defeating your OCD!

And much more…

Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.

The worksheets and exercise you’ll use are based on the most effective self-help techniques from,

• CBT - Cognitive Behavioral Therapy for OCD
• ERP – Exposure and Response Prevention Therapy
• MBCT – Mindfulness-Based Cognitive Therapy
• Psychodynamic Therapy

If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.

If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798854845700
• Reliure: Broché
• Nombre de pages: 92
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg