PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N� de r�f. du vendeur L0-9798856350707

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PILATES FOR SENIORS: Effective Adult Exercises to Improve Balance, Strength and Flexibility

CARLOS, DR. KIMBERLY

Edit� par Independently published, 2023

ISBN 13 : 9798856350707

Neuf Couverture souple

Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni

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Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility

Carlos, Kimberly

Edit� par Independently published, 2023

ISBN 13 : 9798856350707

Neuf Couverture souple

Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni

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Etat : New. N� de r�f. du vendeur 46491572-n

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Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility

Carlos, Kimberly

Edit� par Independently published, 2023

ISBN 13 : 9798856350707

Ancien ou d'occasion Couverture souple

Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni

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Etat : As New. Unread book in perfect condition. N� de r�f. du vendeur 46491572

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Pilates for Seniors (Paperback)

Dr Kimberly Carlos

Edit� par Independently Published, 2023

ISBN 13 : 9798856350707

Neuf Paperback

Vendeur : CitiRetail, Stevenage, Royaume-Uni

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Paperback. Etat : new. Paperback. Revitalize Your Life with the Transformative Power of Pilates for Seniors Are you ready to embrace a new chapter of vitality, flexibility, and strength? Look no further. Introducing 'Pilates for Seniors' - your essential guide to discovering the age-defying benefits of Pilates that will revolutionize how you move, feel, and live. Bid farewell to stiffness and discomfort, and say hello to a world of graceful movement that supports your body's unique needs. Within the pages of this guide, you'll uncover a treasure trove of rejuvenating exercises that not only improve your posture but also elevate your energy levels and boost your overall well-being. Inside this book, you'll find: - Gentle yet powerful Pilates routines tailored to seniors' bodies, designed to increase flexibility, build core strength, and enhance balance. - Step-by-step instructions that make every exercise accessible, even if you've never tried Pilates before. - Customized workouts that cater to different fitness levels, ensuring everyone can embark on this journey towards better health. - Insights from experienced Pilates instructors that guide you through the principles of mindful movement, ensuring you exercise with confidence and grace. - A holistic approach to wellness that not only transforms your body but also empowers your mind and spirit. Whether you're seeking to alleviate joint discomfort, regain mobility, or simply enjoy a more vibrant senior life, this book is your trusted companion. It's time to step onto the mat, cultivate a stronger connection with your body, and celebrate a lifestyle that honors your health and happiness. Don't let this opportunity slip away - embark on a transformative journey that not only revitalizes your physical well-being but also ignites a passion for movement. 'Pilates for Seniors' is more than a book; it's your invitation to defy age and embrace vitality. The active, vibrant you is within reach - turn these pages, roll out your mat, and let your transformation begin. Take the first step towards a more vibrant, flexible you today. Your body, mind, and spirit will thank you. Secure your copy now and step onto the path of timeless well-being! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N� de r�f. du vendeur 9798856350707

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