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Morning pregnancy workout: Energizing Exercises for a Healthy Pregnancy Start - Couverture souple

Redding, Dr. Betty C.

 
9798856934372: Morning pregnancy workout: Energizing Exercises for a Healthy Pregnancy Start
Couverture souple
ISBN 13 : 9798856934372
Editeur : Independently published, 2023

Synopsis

This book offers an easy-to-follow morning pregnancy workout to help expecting mothers stay fit, healthy, and energized during their pregnancy. With specific step-by-step instructions featuring gentle stretches and light exercises tailored to a pregnant woman's changing body, this book shows expecting moms how to keep their bodies nimble and in top condition. It also includes tips to improve posture and guidance on how to adjust intensity levels and modify exercises as needed. Beautifully illustrated and simple to read, this book provides an easy-to-follow plan that any pregnant woman, regardless of fitness level, can follow to enjoy the many benefits of exercise throughout their pregnancy.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798856934372
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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