Triathlon Transformed! Nutritional Strategies for Boosting Performance - Couverture souple

Harris, Clifford

Couverture souple

ISBN 13 : 9798857513224

Editeur : Independently published, 2023

Synopsis

"Triathlon Transformed! Nutritional Strategies for Boosting Performance" is a comprehensive and simple-to-follow guide that shines a spotlight on the powerful synergy between science and sustenance, revealing how strategic nutrition can supercharge triathlon performance.

In a world where every second counts, nutrition can be what separates an average performance from a remarkable one. Authored by Clifford Harris, an experienced endurance athlete who has competed in over thirty triathlons worldwide, this special report is the product of two decades of in-depth research and firsthand experience.

The book illuminates the foundations of triathlon nutrition, the building blocks of macronutrients, the importance of hydration strategies and recovery, and even debunks the mysteries surrounding sports supplements. It provides you with practical meal planning and preparation tips, and dives into compelling case studies of elite athletes. Furthermore, it guides you to construct your own custom nutrition plan.

Whether you're a beginner just embarking on your triathlon journey or an elite competitor, this report has been designed to provide easily understandable yet valuable insights that could revolutionize your performance. Harris has simplified complex concepts into an approachable, reader-friendly style that appeals to athletes of all levels.

Start the transformation today and witness your performance reach unimaginable heights!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798857513224
• Reliure: Broché
• Nombre de pages: 45
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg