Articles liés à COGNITIVE BEHAVIORAL THERAPY: HOW TO CHANGE NEGATIVE...
Synopsis
Dive into the fascinating world of Cognitive Behavioral Therapy (CBT), a powerful tool that has transformed lives by addressing negative thought patterns. This guide takes you by the hand through the intricate maze of the human mind, showing you how your thoughts, emotions, and behaviors are interconnected. Discover how distorted perceptions can affect your well-being, and learn how to challenge and change those negative patterns. With practical exercises and cognitive restructuring techniques, this book gives you the tools to reframe your thoughts and gain a more balanced perspective.
It introduces the concept of cognitive distortions, common patterns that can lead to negative emotions and behaviors.
But it's not just about identifying these patterns; you'll also learn how to challenge and replace them.
Through case studies and practical examples, you'll gain deep insight into the cognitive processes that contribute to these patterns. In addition, discover the importance of Mindfulness and self-compassion in CBT, tools that will enable you to develop greater awareness and respond to your thoughts with kindness and compassion.
This book is not only a guide, but a journey to a healthier mind and improved well-being.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 20,78
EUR 1,06 expédition depuis Etats-Unis vers France
Destinations, frais et délaisRésultats de recherche pour COGNITIVE BEHAVIORAL THERAPY: HOW TO CHANGE NEGATIVE...
Image d'archives
Cognitive Behavioral Therapy
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798858066187
Quantité disponible : Plus de 20 disponibles
Image d'archives
COGNITIVE BEHAVIORAL THERAPY: HOW TO CHANGE NEGATIVE THOUGHT PATTERNS
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In. N° de réf. du vendeur ria9798858066187_new
Quantité disponible : Plus de 20 disponibles
Image d'archives
Cognitive Behavioral Therapy
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798858066187
Quantité disponible : Plus de 20 disponibles
Image d'archives
COGNITIVE BEHAVIORAL THERAPY: HOW TO CHANGE NEGATIVE THOUGHT PATTERNS
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798858066187
Quantité disponible : Plus de 20 disponibles
Image d'archives
COGNITIVE BEHAVIORAL THERAPY: HOW TO CHANGE NEGATIVE THOUGHT PATTERNS
Vendeur : Best Price, Torrance, CA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. SUPER FAST SHIPPING. N° de réf. du vendeur 9798858066187
Quantité disponible : 1 disponible(s)
Image d'archives
Cognitive Behavioral Therapy (Paperback)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Dive into the fascinating world of Cognitive Behavioral Therapy (CBT), a powerful tool that has transformed lives by addressing negative thought patterns. This guide takes you by the hand through the intricate maze of the human mind, showing you how your thoughts, emotions, and behaviors are interconnected. Discover how distorted perceptions can affect your well-being, and learn how to challenge and change those negative patterns. With practical exercises and cognitive restructuring techniques, this book gives you the tools to reframe your thoughts and gain a more balanced perspective.It introduces the concept of cognitive distortions, common patterns that can lead to negative emotions and behaviors.But it's not just about identifying these patterns; you'll also learn how to challenge and replace them.Through case studies and practical examples, you'll gain deep insight into the cognitive processes that contribute to these patterns. In addition, discover the importance of Mindfulness and self-compassion in CBT, tools that will enable you to develop greater awareness and respond to your thoughts with kindness and compassion.This book is not only a guide, but a journey to a healthier mind and improved well-being. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798858066187
Quantité disponible : 1 disponible(s)