9798858887577: The Health Odyssey: From Myths to Mindsets
Couverture souple
ISBN 13 : 9798858887577
Editeur : Independently published, 2023

Synopsis

Beneath the complex world of nutrition lies a simple truth: the more informed we are, the better choices we make.

In this book, we explore the depths of dietary science, providing a balanced and comprehensive guide through the maze of nutrition. We delve into the roles of proteins, fats, carbs, vitamins, and minerals. We tackle misconceptions and debunk myths. We consider the impact of lifestyle, hydration, exercise, mindfulness, and even meditation on our dietary choices.

Yet, we offer no prescriptions, no definitive plans, no one-size-fits-all diets. Instead, we empower you with facts, grounded in scientific research and enriched by personal experiences. Our purpose? To help you navigate the sea of nutritional advice with confidence, enabling you to make choices that align with your unique body, lifestyle, and health goals.

Remember, there are no inherently 'good' or 'bad' choices - just well-informed or less-informed ones. Your journey through this book won't end with a rigid diet plan, but with a deeper understanding of your nutritional landscape and the tools to navigate it wisely.

Because, in the end, the most sustainable diet is not a fleeting trend but a lifelong journey of discovery, balance, and self-care.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798858887577
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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