LOW FODMAP DIET GUIDE AND COOKBOOK: Alleviate IBS & Digestive Disorders, with Over 100 Science-Backed Recipes. Explore a 28-Day Gut-Healing Journey, Meal Plan and Get Expert Tips. - Couverture souple

Greenfield, Emma

Couverture souple

ISBN 13 : 9798859424832

Editeur : Independently published, 2023

Synopsis

🌟🌟🌟 SYMPTOMS TRACKER & DINING OUT CARDS INSIDE 🌟🌟🌟

Seeking relief from IBS symptoms, the ideal gut-friendly meals for your family, or simply passionate about gut health and in search of a cookbook to streamline your low FODMAP journey??

Stop wasting your time! Change your days with a single cookbook that not only soothes your gut, but also let you rediscover the joy of eating without the fear of digestive discomfort.

Digestive relief is just a page away. Immerse yourself in a culinary journey where taste meets comfort, where every bite is a step toward a happier, symptom-free you. This book has been crafted to ensure that you can enjoy every flavor without the digestive distress that usually follows.

Whether you're a parent who wants to make sure your child eats right without triggering sensitivities, or you're looking to relieve IBS symptoms, or you’re just passionate about gut health, this book is for you! More than just recipes, it's your passport to a world of meat and fish delights, seafood wonders, tantalizing sides and snacks. Thinking dessert? We've got you covered. Vegetarian or Vegan? Something special is waiting for you.

Inside the book you will discover:

✅ Deep Dive into Low FODMAP: Delve into the origin, principles, and the benefits it brings for digestive health, understanding how it aids in mitigating symptoms of IBS and other disorders

✅ Know What to Eat: a complete guide to make the best food choices for a low FODMAP diet (list and explanation of safe ingredients, focus on portion size; high FODMAP foods and common triggers, substitutes and alternatives so you never feel deprived in your choices)

✅ Mouth-Watering Quick & Easy Recipes: a vast collection of recipes tailored for gut health: breakfast, meat and fish-based, and vegetable & pasta delights; vegan, vegetarian, soups, work lunches, and delectable desserts

✅ A 28-Day Guided Meal Plan: a meticulously crafted plan to ensure you get the most out of the low FODMAP diet (step-by-step guidance for the 28-day journey + detailed daily menus, based on the recipes in the book)

✅ Expert Tips on Managing Your Diet: Discover strategies for a smooth transition, handling stress related to dietary changes, and secrets for long-term success

✅ Eating Out Masterclass: for Grown-Ups (tailored advice for adults, ensuring you can enjoy a meal out without compromising your diet), for Little Ones (kid-friendly strategies for eating out) and tasting World Cuisines (specific guidance when exploring international dishes)

And that's not all! 🌟🌟🌟 BONUS CONTENT 🌟🌟🌟

Get exclusive access to the game-changing bonuses to supercharge your Low FODMAP journey!

🌟 The Daily Symptoms Tracker: a practical tool that allows you to monitor your body's response day by day, helping pinpoint potential triggers and celebrate progress

🌟 An indispensable FODMAP Grocery List: making your shopping trips focused, efficient, and fully aligned with your dietary goals

🌟 Practical Guide to FODMAP Diet for Kids - a comprehensive resource that simplifies the diet for younger palates, and comes with a special Dining Out Card for both adults and little ones, ensuring confident and symptom-free dining experiences outside your home

* Bonus available for paperback version

💥 Click 'Buy Now' to grab your "Low FODMAP Diet Guide and Cookbook" now. Unlock the joys of eating with this guide that blends science, taste, and health in perfect symphony! 💥

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• ISBN 13: 9798859424832
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 104
• Coordonnées du fabricant: non disponible