Nature Walking for Wellness: Activities & Assessments for a Healthier You - Couverture souple

Porter, Dr Heather R

Couverture souple

ISBN 13 : 9798859934119

Editeur : Independently published, 2023

Synopsis

This book provides research evidence on the benefits of mindful nature walking to restore and optimize your health. It contains nine assessments to measure your health, a nature walking tracker log, 52 nature-based walking activities to foster mindfulness and reflection with space for journaling your thoughts, and a list of nature apps to help you identify birds, plants, flowers, trees, insects, rocks, clouds, stars, and walking trails. There are also 50+ ideas of things you can do to promote a sense of connection to nature in your home, along with blank pages for sketching and pressing flowers.

The content in this book was developed by Dr. Heather Porter, a highly recognized recreational therapy educator, author, presenter, and owner of RecThera, and it has been beautifully illustrated by Cary Porter, graphic and web designer and owner of Cary Elizabeth Designs.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798859934119
• Reliure: Tapa blanda
• Illustrateur: Porter Cary E
• Nombre de pages: 60
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg