HIT Blueprint: Building Maximum Muscle with High Intensity Training inspired by Mike Mentzer - Couverture souple

Livre 1 sur 3: Strength Icons Series: Mastering High Intensity Training with Legends

Guerra, Davide

 
9798860413184: HIT Blueprint: Building Maximum Muscle with High Intensity Training inspired by Mike Mentzer
Couverture souple
ISBN 13 : 9798860413184
Editeur : Independently published, 2023

Synopsis

Welcome to "Maximum Muscle Gains," a comprehensive guide to achieving optimum results through High Intensity Training (HIT). Within this book, we will explore the core principles of HIT, including warmups, stretching, fundamental exercises, and recovery strategies. We will also delve into why high intensity training is so effective, providing you with a solid understanding of its benefits. To ensure practicality, we will present ten carefully curated workouts designed to maximize your muscle gains. Let's embark on this transformative journey together and unlock your true strength potential.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798860413184
Reliure
Broché
Nombre de pages
24
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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