Adult ADHD Tools (3 books in 1) Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional Control, Get Organized Now and Long Term - Couverture souple

Caufield, Calvin

Couverture souple

ISBN 13 : 9798861934497

Editeur : Independently published, 2023

Synopsis

When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Also Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!”

Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.

You don’t need to “just try harder.”

You need the right tools tailored to your unique neurodivergent mind.

Today, with increased awareness of ADHD, has come field-tested therapist-approved tools. All designed to significantly cover the specific challenges of living with ADHD.

Inside this book you’ll discover:

Book 1: Mastering Concentration For Adult ADHD: Improve Focus, Calm Anxiety, and Stop Overthinking with Simple Mindfulness Techniques

• 7 Techniques To Increase Focus By Turning Everyday Tasks In Dopamine Boosting Brain Games
• The Crucial Difference Between Focus & Concentration & Why Improving Only One Won’t Work (99% Of People Get This Wrong)
• How To Use Overthinking Tendencies To Your Advantage & Channel Them Towards The Real Problems You Want To Solve
• The Key Mindset Shift For Mastering The Art Of Keeping Calm— Even Through Overwhelming Emotions & Anxiety

Book 2: ADHD Organization and Cleaning: A Simple Approach to Quickly Get Organized and Stay That Way Long Term Designed For The Neurodivergent ADHD Mind

• How To Tap Into Your Neurology To Make Cleaning Or Organizing Feel Quick, Easy, & Instantly Rewarding (Plus 3 Tips On How To Make This Work For Your Neurodivergent Mind)
• A Little Known Visualization Technique That Instantly Makes Cluttered Rooms Go From Feeling “Absolutely Overwhelming!” To “No Problem”
• The Science Behind How Your Adhd Mind Reacts To Organizing & Cleaning — So You’ll Know What Actually Works & What’s A Waste Of Time
• Essential Tools And Techniques That Can Cut The Time You Spend Cleaning By 50%

Book 3: Executive Functioning Workbook For Adults With ADHD: 8 Days to Effective Time Management, Strengthen Memory, Emotional Control, & Reduce Procrastination

• Detailed Breakdowns Of The 8 Essential Executive Functioning Skills (With Specific Actionable Strategies To Start Improving Them Right Now)
• The Simple 4 Step Acronym To Stop Spiraling Negative Thoughts And Emotions In Their Tracks
• How To Turn Any Boring Task Into A Rewarding Game That's Actually Fun & Engaging
• 6 Counterintuitive Strategies To Help Reign In Impulsive Behavior & Eliminate Regret & Bad Decisions You Can’t Take Back

And SO Much More!

Plus You’ll receive 2 Bonuses:

A Printable Daily / Weekly Organizer - To make planning for cleaning and organizing for each room as straightforward and fool-proof as possible.

Overcoming Procrastination with ADHD Audiobook - An effective primer filled with tips, tactics, and key mindsets on overcoming procrastination with ADHD.

If you’ve tried techniques for dealing with ADHD that haven’t worked before, it’s not your fault. A lot of advice is given for neurotypical people, or treats everyone with ADHD as the same.

This collection of tools was written specifically for people with ADHD. And gives you the underlying mechanics of how they work. So you can tailor them to your unique neurodivergent mind and lifestyle.

These tools have already been making a big difference for people. How often have you heard the phrase “I wish I had found this years ago!”

Thinking of all the missed deadlines, procrastinating, or lack of focus making tasks 10x harder, it’s easy to see why.

So If You’re Ready To Start Overcoming The Challenges Of Living With ADHD, Secure Your Copy Today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798861934497
• Reliure: Broché
• Nombre de pages: 372
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg