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The Complete DBT and CBT Workbook For Teens: Claim Your Emotions and Build Resilience - Couverture souple

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L. Abbott, Catherine

 
9798861942799: The Complete DBT and CBT Workbook For Teens: Claim Your Emotions and Build Resilience
Couverture souple
ISBN 13 : 9798861942799
Editeur : Independently published, 2023

Synopsis

Are your emotions sometimes like a rollercoaster you can't control?

Wish you could have a better understanding of your feelings and learn how to easily and effectively manage them?


Being a teenager has always been hard, but never as hard as it is now. If this sounds true to you, whether you are a teen or a concerned parent trying to help your teen understand their emotions better, you came to the right place. The Complete DBT and CBT Workbook for Teens is the ultimate guide to mastering emotions and building resilience as a teenager.

The goal of this book is simple, it has been designed to help you overcome the challenges of intense emotions and give you all the tools needed to thrive in every aspect of your life.

The Complete DBT and CBT Workbook for Teens is for anyone who wants to understand their emotions on a deeper level and better themselves every day.

Understanding our own feelings is the first step to leading a happier more fulfilled life… and you are the right place to learn those life changing skills.

Inside this book, you will find:

  • How to understand your emotions
  • Getting to know yourself
  • Connecting your thoughts to your feelings and behaviors
  • Distress Tolerance Skills
  • Emotional Regulation Skills
  • Interpersonal Effectiveness Skills
  • Mind-Body Connection
  • Coping with Specific Emotions
  • Building Resilience
  • Putting it all Together by creating a plan and setting goals
  • Looking ahead and feeling great about your progress!
  • And way more


Put all your new knowledge together and give yourself permission to regain control of your life and well-being. There is light at the end of the tunnel, and it’s way easier than you would think!

Go and claim your copy right now!

It’s waiting for you at the top of this page and you can access with a couple of quick clicks.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798861942799
Reliure
Broché
Nombre de pages
154
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg