As high-achieving professionals navigating careers, business, and life, many of us are closer to a stress-induced mental and physical breakdown than we realize. It’s time to ditch the cape because being a Superhero is not a compliment or badge of honor. It’s a burden.
There will ALWAYS be storms and disruptions in life. And while finding balance is not easy, it is simple and necessary for long-term success and longevity.
In this book, learn how to simultaneously focus on a career, relationships, and most importantly yourself without being overwhelmed. However, in order to achieve a healthy work-life balance and boundaries, it is equally as important to discuss the following topics as it relates to both your professional and personal life:
* Setting Goals
* Time Management
* Self-Discovery
* Relationships
* Balance & Self-Care
* FMLA (Family Medical Leave Act)
As a Wellness and Work-Life Balance & Boundaries Expert, Attorney and Author Tamika M. Johnson shares how to intentionally achieve a professional and personal balance that addresses all of the above areas, as well as strategically utilize FMLA to allow professionals to reset before a tragedy occurs either mentally, physically, or emotionally.
About:
Originally from Connecticut, Tamika received her B.A. from The University of Georgia and her J.D. from Southern University Law Center. A former Attorney who represented mental health patients for 10 years, she has been a licensed attorney in Georgia for over 15 years, currently practicing in the areas of Real Estate and Estate Planning. Tamika is married with 3 children and enjoys cooking, playing tennis, and sometimes nothing at all.
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Paperback. Etat : new. Paperback. As high-achieving professionals navigating careers, business, and life, many of us are closer to a stress-induced mental and physical breakdown than we realize. It's time to ditch the cape because being a Superhero is not a compliment or badge of honor. It's a burden. There will ALWAYS be storms and disruptions in life. And while finding balance is not easy, it is simple and necessary for long-term success and longevity. In this book, learn how to simultaneously focus on a career, relationships, and most importantly yourself without being overwhelmed. However, in order to achieve a healthy work-life balance and boundaries, it is equally as important to discuss the following topics as it relates to both your professional and personal life: * Setting Goals* Time Management* Self-Discovery* Relationships* Balance & Self-Care* FMLA (Family Medical Leave Act) As a Wellness and Work-Life Balance & Boundaries Expert, Attorney and Author Tamika M. Johnson shares how to intentionally achieve a professional and personal balance that addresses all of the above areas, as well as strategically utilize FMLA to allow professionals to reset before a tragedy occurs either mentally, physically, or emotionally. About: Originally from Connecticut, Tamika received her B.A. from The University of Georgia and her J.D. from Southern University Law Center. A former Attorney who represented mental health patients for 10 years, she has been a licensed attorney in Georgia for over 15 years, currently practicing in the areas of Real Estate and Estate Planning. Tamika is married with 3 children and enjoys cooking, playing tennis, and sometimes nothing at all. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798864046258
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