HOW TO STOP OVERTHINKING: 5 BOOKS IN 1 - Free Yourself from Overthinking by Living in the Present: Relieve Stress and Anxiety By Achieving Mental Serenity. Live with Joy and New Self-Confidence. - Couverture souple

J. Jenkins, Daniel

Couverture souple

ISBN 13 : 9798864056509

Editeur : Independently published, 2023

Synopsis

⭐ NEW ENGLISH EDITION 2023, TOP 5 in 'Psychological Books' ⭐

What we are is the result of what we have thought. (Buddha)

• Does an overwhelming feeling of constant anxiety prevent you from finding serenity?
• How much would you like to overcome negative thought patterns, reduce stress and live a worry-free life?
• Do you long to finally have control over your mind once and for all?

Imagine what your life would be like without that frustrating feeling of inadequacy, fear and oppression!
Excessive thinking is the main cause of unhappiness. Do not get stuck in a vicious circle of endless thoughts. Stay present and keep your mind away from things that do not matter and never will, free yourself from the mental prison you have created for yourself!

"HOW TO STOP OVERTHINKING - 5 BOOKS IN 1" is a collection that will guide you through your new journey, the exhausting situation you have gotten yourself into and the way you lose your mind in the trap of anxiety and stress.

We will cover topics that will help you improve your emotional and personal relationship area. This summary will quickly lead you to a more rewarding and fulfilling relationship with yourself, as well as a richer and more successful professional life.
The author will guide you with detailed and proven techniques to help you recalibrate your brain, control your thoughts and change your mental habits. You will also completely change the way you think and feel about yourself, putting an end to vicious thought patterns.
Control negative thoughts, stop fears and live a joyful life with renewed confidence.... IT IS POSSIBLE!

This collection includes:

• HOW TO DEVELOP A POSITIVE MINDSET
• THE DIFFERENT TYPES OF INTELLIGENCE: DISCOVER HOW YOUR MIND WORKS IN ORDER TO BETTER CONTROL IT
• IDENTIFYING AND RECOGNISING YOUR INNER ANXIETIES
• HOW TO KEEP YOUR FOCUS ON RELAXATION AND ACTION
• PROVEN METHODS FOR OVERCOMING STRESS ATTACKS
• HOW TO BE AWARE OF YOUR TRIGGERS: THE NEGATIVE SPIRAL
• HOW TO SAVING TIME AND ENERGY TO MAKE YOUR DAYS MORE PRODUCTIVE.
• THE IMPORTANCE OF ROUTINE TO MAINTAIN A POSITIVE MINDSET
• LEARN HOW TO REORGANISE YOUR MIND AND FIND CONCENTRATION

🎁 Bonus #1 - USING TCC to impress new ways of thinking
Cognitive behavioural therapy is a type of therapeutic pathway that is in some respects very different from traditional psychoanalytic therapy, find out why it is essential to apply it!
🎁 Bonus #2 - NLP TRACKS to stop overthinking:
A path to help you take control of your thoughts and defeat mental blocks by reprogramming your unconscious mind through NLP

Stop agonising over the past and trying to predict the future!

YOU SHOULD READ THIS COLLECTION IF:

1. You have realised that all change starts with our thoughts.
2. You want to get rid of negative thoughts, fears and unnecessary anxieties.
3. You want to believe in yourself more by strengthening your self-esteem.
4. You want to set yourself on the path to a happy and fulfilling life.

No more self-deprecating speeches. No more sleepless nights with racing thoughts.
Free your mind from excessive thoughts, achieve more, feel better and release your potential.
You will finally be able to live in the present moment.

It has never been so easy to change your life, because all you have to do is decide to buy this book, THE CHOICE IS YOURS!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798864056509
• Reliure: Broché
• Nombre de pages: 161
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg