Serious Booty Gains: Exercise Equals Life - Couverture souple

Perlet, Michael

 
9798864312445: Serious Booty Gains: Exercise Equals Life
Couverture souple
ISBN 13 : 9798864312445
Editeur : Independently published, 2023

Synopsis

This book was the result of a transformative training program effect on my own body. As a student of exercise science at Montclair State University, Montclair, New Jersey, the knowledge I gained in creating novel anaerobic, or resistance, exercises based on sound physiological and biomechanic principals, is what I wish to explore here. With time, I discovered that the instructional material I was learning in the classroom could be used to improve upon already known exercises. This idea led to me tinker in the gym for a few years and test out novel exercises. From that point I realized this was a training program which I knew I had to share with society.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798864312445
Reliure
Broché
Nombre de pages
72
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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