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Synopsis
The Beginners Guide to Meditation: A 21-Day Guided Journey
Meditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.
In this book, you'll learn the basics of meditation, including:
- What meditation is and how it works
- The different types of meditation
- How to find the right meditation style for you
- How to create a meditation practice
You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.
By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.
Here are just a few of the benefits of meditation:
- Reduces stress and anxiety
- Improves sleep quality
- Boosts focus and concentration
- Increases self-awareness and compassion
- Promotes emotional well-being
If you're ready to learn more about meditation and start your practice, this book is the perfect place to start.
Order your copy today and start your 21-day guided meditation journey!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Beginners Guide to Meditation
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798864811054
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The Beginners Guide to Meditation: A 21-Day Guided Journey
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The Beginners Guide to Meditation
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798864811054
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The Beginners Guide to Meditation (Paperback)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. The Beginners Guide to Meditation: A 21-Day Guided JourneyMeditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.In this book, you'll learn the basics of meditation, including: What meditation is and how it worksThe different types of meditationHow to find the right meditation style for youHow to create a meditation practiceYou'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.Here are just a few of the benefits of meditation: Reduces stress and anxietyImproves sleep qualityBoosts focus and concentrationIncreases self-awareness and compassionPromotes emotional well-beingIf you're ready to learn more about meditation and start your practice, this book is the perfect place to start.Order your copy today and start your 21-day guided meditation journey! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798864811054
Quantité disponible : 1 disponible(s)